FREE FITNESS CLASSES! LET'S GET MOVING!

Instructor -Jean Gillis | Tuesday 8:30 am
 

The ChiWalking technique applies movement principles from Tai Chi to recreational walking, promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. This technique teaches you to cooperate with the forces that are working against you, like gravity and friction, enabling you to walk with less stress on your body and with less effort.

Instructor - Jean Gillis | Friday 8:30 am
 

This is an all-levels mindful walking program that will benefit everyone. We will connect with our breathing, and practice being more fully present in our bodies, as we walk outside in the parking lot and on the bike path. Each class will cover a different topic, such as breathing, relaxation, and posture. In this class you will get to move your body outside in the fresh air, increase your mindful awareness, and reap the many health benefits of exercise and meditation. Each class will include a dynamic warmup, a mindfulness topic, and a group walk.

Instructor -Marcells Pannenborg | Monday 9:00 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Instructor - Rebecca Tredeau | Monday 10:00 am
Barre Above® blends a fusion of classic ballet, pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Instructor -Rebecca Tredeau | Monday | 11:15 am
POUND is a drumming-based workout that raises your heart rate, strengthens your muscles and challenges your balance – all while rocking out to amazing music! 

Instructor - Shirley Mae Areano | Monday | 1:00 pm
Chair exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome  

Instructor - Robin Johnston | Tuesday | 9:30 am
Express Muscle & Mat helps improve muscle strength along with toning, using weights and mats to focus on core and stretching. Chairs may be used instead of a yoga mat. 

Instructor - Rebecca Tredeau | Wednesday 10:00 am

Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.  

Instructor - Rebecca Tredeau | Wednesday 11:15 am 

Dance, get fit and have fun while doing this Latin dance workout! Zumba is an aerobic dance workout designed to enhance flexibility, condition muscles and balance. The high-and low-intensity intervals make Zumba an excellent cardio workout. Come ready to sweat, and prepare to leave empowered and feeling strong. 

Instructor - Rebecca Tredeau | Wednesday 12:30 pm

Join in at 12:30 on our Facebook page Milford MA Senior Center for a live Circuit Workout

Instructor - Marsha Mancuso | Thursday 9:00 am

​Marsha is an enthusiastic and sensitive teacher who has the desire to share yoga and healing with others. Her classes bring a calmness and serenity to her students by incorporating posture with breath and mindfulness. Marsha teaches and practices yoga to keep the body flexible with stretching and postures, and the mind calm thru strengthening the mind/body/soul connection.