try a class or two!

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WALKING GROUP (MSC WALKERS)

Instructor - Rebecca Tredeau

Monday through Friday, 8:00 am


Off-site walks planned on occasion. 

EXPRESS MUSCLE & MAT

Instructor - Robin Johnston

Monday 8:30 – 9:15 am (yoga mats required)
Express Muscle & Mat helps improve muscle strength along with toning, using weights and mats to focus on core and stretching. Chairs may be used instead of a yoga mat. 

BARRE ABOVE®

Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am 

Thursday 11:45 am - 12:30 pm (yoga mats required)
Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

ZUMBA GOLD®

Instructor - Rebecca Tredeau

Monday, Tuesday & Friday 10:30 - 11:30 am Wednesday 9:00 - 10:00 am 

Zumba Gold Toning®

Instructor - Rebecca Tredeau 

Wednesday 9:00 - 10:00 am

Zumba® with light weight toning sticks.

Perfect for active older adults who are looking for a modified Zumba class that recreates the original
moves you love at a lower-intensity.


How it Works

The design of the Zumba Gold® and Zumba Gold Toning® classes introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.


Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance

SAFE EXERCISE

Instructor Shirley Areano
Monday & Thursday 1:15 - 2:15 pm
A Body in Motion, Stays in Motion!
Chair exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome

MSC TAPPERS

 Celebrating National Tap Dance Day at the Center! Come try a class! 

There's more!

Instructor Robin Johnston

Tap Dance

Instructor - Rebecca Tredeau

Tuesday & Friday 9:15 - 10:15 am 

Learn how to tap dance. This is a type of dance in which the rhythm is kept by the noise of the dancer's shoes on the floor. All levels are welcome. Improve balance and rhythm. Tap shoes available for purchase through the instructor. 

TapFit®

Instructor - Rebecca Tredeau
Thursday 10:30 - 11:30 am


Tapfit® is a total body tap dance cardio fitness workout class. TapFit combines tap dancing, cardio, resistance training, and body sculpting moves to give you maximum results for your mind and body! Tapfit is a fun, fabulous and easy to follow fitness class for the whole body.

Pound® (NEW CLASS - begins September 25)

Instructor - Rebecca Tredeau  

Tuesday & Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

Strength & Balance/Fall Prevention

Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am
Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Muscle Conditioning

Instructor - Robin Johnston

Wednesday, 11:15 - 12:15 pm

Train skeletal muscles to enhance strength and endurance. This class offers weights/based resistance training.

Yoga

Instructor - Marsha Mancuso

Thursday 9:00 - 10:00 am (yoga mats required)

​Marsha is an enthusiastic and sensitive teacher who has the desire to share yoga and healing with others. Her classes bring a calmness and serenity to her students by incorporating posture with breath and mindfulness. Marsha teaches and practices yoga to keep the body flexible with stretching and postures, and the mind calm thru strengthening the mind/body/soul connection. 

Classes (continued)

Line Dancing (NEW TIME!)

Instructor - Alice Kinahan

Monday 11:45 - 12:45 am

Line Dancing is one of the best activities for total body/mind wellness. It's an excellent low-impact  weight bearing activity that's great for improving balance and coordination, and reducing stress. Learning  and repeating new steps keeps the mind active, and keeps the body moving and improving. Most of all it's about having a good time in a supportive, social environment. Simple step-by-step instructions make it easy and fun. Wear comfortable clothing and leather-or rubber-soled shoes.

PAYMENT POLICY

Fitness Class Payment Policy

You can purchase a single day pass each time or purchase a Fitness Class Punch Card.  


Punch cards are to be presented to the instructor at each class.


Over 60                     

1 class $36 classes $15

12 classes $30

20 classes  $50


Under 60

1 class $7

10 classes $50


These cards can be used for any classes, have no expiration date and are refundable if you are not able to attend classes for any reason. 

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