60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334
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NEW
LUNCH WITH THE SENIOR CENTER
STAY WITH US! CHECK BACK OFTEN, VISIT US ON FACEBOOK AND JOIN OUR MAILING LIST FOR UPDATES
NEW
LUNCH WITH THE SENIOR CENTER
We are pleased to announce our newest program, starting Tuesday, 6/2, at 12:30 pm, LUNCH WITH THE SENIOR CENTER. Thanks to Milford TV, the Center will be airing educational and fun programs on your local station Tuesday through Friday, during your lunch hour.
For those of us who have lost someone you love. This group is a safe place to share your feelings, find common ground and support.
For the writer in you!! A topic will be presented for you to write about in either a short story, poem or journal entry. If you are comfortable, you be given the opportunity to share your work with the group.
The Milford Senior Center will be broadcasting workouts every weekday at 10:30 am on our public channel (Comcast Ch 8/Verizon Ch 38). Stay active throughout this quarantine!
YOU CAN ALSO ACCESS ALL THESE FITNESS VIDEOS BY CLICKING HERE
Thanks to Milford TV for all their help videotaping these classes.
Visit MilfordTV to view more local community events.
As the Client Services Coordinator at the Senior Center, I have been making tons of calls from my home to touch base with you, and see how you are managing with the current health care crisis and quarantine. If I missed talking to you, please know that you are on my list to call!! If you need to talk to me asap, please email kconsidine@townofmilford.com and I will call you.
There seems to be a theme when I make these calls that I am grateful for. Most people tell me they are doing well and that family, friends and neighbors have stepped up to help out with groceries and other needs. There are a few of you taking advantage of early grocery store hours, and a few more who are cleaning closets and using the time to connect over the phone. I think what impresses me the most is how resilient you all are, having been through wars and the aftermath of the Great Depression you seem more prepared to cope, calm, more tolerant of sacrifices and appreciative of simple gestures of kindness, both giving and receiving. I am humbled!
We will get through this, not just as a strong nation, but as a collective group of people in a very special Senior Center. So, take heart!! Our doors will be open again, programs will run, coffee served, there will be reconnecting and laughter. In the meantime, I am sending you all a virtual hug!
Kim Considine, Client Services
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance (all levels)
TAPfit
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing