60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334
Call the Center to schedule a time. 508-473-8334
NEw! OUTDoor fitneSS Classes! meet us at the center!!
The ChiWalking technique applies movement principles from Tai Chi to recreational walking, promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. This technique teaches you to cooperate with the forces that are working against you, like gravity and friction, enabling you to walk with less stress on your body and with less effort.
This is an all-levels mindful walking program that will benefit everyone. We will connect with our breathing, and practice being more fully present in our bodies, as we walk outside in the parking lot and on the bike path. Each class will cover a different topic, such as breathing, relaxation, and posture. In this class you will get to move your body outside in the fresh air, increase your mindful awareness, and reap the many health benefits of exercise and meditation. Each class will include a dynamic warmup, a mindfulness topic, and a group walk.
Connect with other women through shared thoughts, laughter and support.
Contact Marie O'Leary, group facilitator at 508-473-8334 with any questions
Receive a topic and write a short story, poem or journal entry and present to the group if desired.
Reviewing: The Boy, the Mole, the Fox and the Horse by author Charlie Mackesy
Contact Milford Town Library for more information and to reserve a copy, 508-473-2145, extension 2
Read a quote and then share to the group what it means to you. Does it relate (or not) to your life? Group can join in and share their thoughts
Special guest speaker Susan Edmonds, Director of Milford Town Library
Call the Center to sign up at 508-473-8334
Ready to have some fun and get a little artistic? Join Laura and paint flower pots! More crafty projects being planned in the upcoming months. Call Laura for further details and to sign up!
share your recipes
We are putting together a book of Milford Senior Center must-have recipes and we’d love to include yours! It can be anything of your choice! Breads, desserts, main dishes, cocktails, appetizers etc.
Email your recipe to Deirdre Thomson at dthomson@townofmilford.com or mail to Milford Senior Center, 60 North Bow St. Milford, MA 01757