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JANUARY / FEBRUARY EVENTS
Men's Group
Thursday, January 30
Presentation by Alberto Correia, Vice Chairman, Finance Committee
10:00 am
No Cost
Breakfast
Wednesday, February 5
Presentation by Massachusetts College of Pharmacy and Health Sciences. Topic Medication Cost Savings
9:00 am
Cost: $3
Vision Loss Support Group
Thursday, February 6
Special Guest Speaker Kim Considine, Client Services
No Cost
9:30 am
ROAD TRIPS 2020!
TICKETS ON SALE! VIEW FLYERS FOR MORE INFORMATION
Newport Playhouse & Cabaret Restaurant, Sex Please, We're Sixty, Thursday, April 30
North Shore Music Theatre, Mamma Mia!, Wednesday, May 13
Gloucester Lobster Cruise, Tuesday, June 9
Martha's Vineyard, Tuesday, July 14
Issabella Stewart Gardner Museum - Thursday, August 6
Norman Rockwell Museum & Red Lion
The Green Mountain Railroad, Tuesday, October 6
TRIP POLICY
Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket.
Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip.
Refunds will only be issued if:
- a trip is canceled by the Center
- someone on the waiting list can take your spot
- you find someone to go in your place
Parking for trips is at the lower parking lot at the Senior Center.Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date.
Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.
If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you.
IT's ALL ABOUT FITNESS! WE OFFER A VARIETY OF CLasses - try your first class for free! OR CHECK OUT THE GYM!
Pound it Out!
Try TapFit with Rebecca!
Barre Above - Instructor Rebecca Tredeau
free FITNESS classes thanks to blue cross blue shieLD!
3 FREE Classes!
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Barre Above®
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Strength & Balance (Fall Prevention)
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Pound®
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes
CONTACT DIRECTOR SUE CLARK 508-473-8334
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance (all levels)
TAPfit
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing
