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MILFORD SENIOR CENTER - 508-473-8334

Welcome

Located in Milford, Massachusetts, our Center offers a variety of services, programs and events.

Open Monday through Thursday from 8:30 am to 5:00 pm, Friday from 8:30 am until 4:00 pm and Sundays 1:00 to 3:30 pm

(for Bingo only)

Services and Programs

We provide informative services and programs to our seniors.

With a focus on wellness, we offer exercise classes, personal fitness training, workshops, special programs as well as monthly healthy living luncheons and breakfasts.

Off-sites trips are planned throughout the year.

Fitness Facility

Professional trainers on site Monday through Friday from

8:00 am - 1:00 pm.

Let them help you develop the perfect exercise program for you!

We offer state of the art fitness equipment which includes treadmills, bicycles, elliptical,

3-stack multi gym and a rower.

Find out more

free FITNESS classes thanks to blue cross blue shieLD!

3 FREE Classes!

Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and will continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!

Barre Above®

Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!

Strength & Balance (Fall Prevention)

Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.

Pound®

Instructor - Rebecca Tredeau

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

TRIP Policy

Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket.

Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip.

Refunds will only be issued if:

a trip is canceled by the Center
someone on the waiting list can take your spot
you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.

Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date.

Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.

If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you.

What's Next at 60 North Bow?

MILFORD SENIOR CENTER - 508-473-8334

Welcome

Services and Programs

Fitness Facility

NEWSLETTER

december events - sign up at the center

Center Book Group

Healthy Living Luncheon Holiday Party

Free Movie

NEW! Women's Group

TRY OUR NEW TAPFIT® CLASS!

free FITNESS classes thanks to blue cross blue shieLD!

3 FREE Classes!

Barre Above®

Strength & Balance (Fall Prevention)

Pound®

FITNESS class Schedule

Barre Above® - pound® - Zumba - Line Dancing - Tap dance and more! try your first class for free! OR CHECK OUT THE GYM!

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

CONTACT DIRECTOR SUE CLARK 508-473-8334

Fall Prevention - FREE EXERCISE PROGRAM

MSC FITNESS WEAR!

Senior Singers

ROAD TRIPS 2019

Holiday Boston Pops (SOLD OUT)

TRIP Policy

Contact Us

Drop us a line!

Better yet, see us in person!

Milford Senior Center

Hours

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