60 NORTH BOW STREET, MILFORD MA 01757 - COME VISIT US!

MILFORD SENIOR CENTER - 508-473-8334

image29

NEXT BIG EVENT! TICKETS GOING FAST!

FEBRUARY/MARCH EVENTS

Men's Group

image30

Thursday, February 27
Presentation by Scott Crisafulli, Milford Highway Department

10:00 am

No Cost

Free Movie

image31

Darkest Hour, Rated PG-13

Friday, February 28

12:30 pm

Bring Your Own Lunch

Free Popcorn

Breakfast

image32

Wednesday, March 4
Presentation by Brain Kinetix
Brain/Body Connection for Increased Self-Awareness, Balance & Mindfulness

9:00 am

Cost $3


Low Vision Support Group

image33

Thursday, March 5

Discussion on Reading Aids, Talking Devices, Audio Book and more. Guest speakers on occasion. Meets monthly.
9:30 - 10:30

FREE Event

Center Book Group

image34

Tuesday, March 17

Discussion on novel Good Riddance by author Elinor Lipman

See flyer for details

Meets monthly. New comers welcome.

10:00 am

No Cost

Healthy Living Luncheon

image35

Thursday, March 19
Heart Healthy
Presentation by Atria Draper Place

12:30 pm

Cost: $5 (refundable)

image36

ROAD TRIPS 2020!

image37

TICKETS ON SALE! VIEW FLYERS FOR MORE INFORMATION

Newport Playhouse & Cabaret Restaurant, Sex Please, We're Sixty, Thursday, April 30


North Shore Music Theatre,  Mamma Mia!, Wednesday, May 13


Gloucester Lobster Cruise, Tuesday, June 9


Martha's Vineyard, Tuesday, July 14


Issabella Stewart Gardner Museum - Thursday, August 6


Norman Rockwell Museum & Red Lion 

Inn, Thursday, September 3


The Green Mountain Railroad, Tuesday, October 6


TRIP POLICY


 Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket.
Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip.
Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date.
Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.
If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​ 


free FITNESS classes thanks to blue cross blue shieLD!

3 FREE Classes!

image38

Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™  COME TRY A CLASS!  IT'S FREE!

Barre Above®

image39

Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Strength & Balance (Fall Prevention)

image40

Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am  Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Pound®

image41

Instructor - Rebecca Tredeau  

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

image42

CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance (all levels)

TAPfit

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

MSC FITNESS WEAR!

STORE OPENING AGAIN SOON!

image43

Contact Us

Drop us a line!

Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open today

08:30 am – 05:00 pm

Open Sundays at 1:00 pm
(for Bingo only)

VISIT US ON FACEBOOK