COME VISIT US!

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Milford senior center

508-473-8334

60 North bow street, milford, ma - 508-473-8334

Welcome

Located in Milford, Massachusetts, our Center offers a variety of services, programs and events. 


Open Monday through Thursday from 8:30 am to 5:00 pm, Friday from 8:30 am until 4:00 pm and Sundays 1:00 to 3:30 pm 

(for Bingo only)  

Services and Programs

We provide informative services and programs to our seniors. 


With a focus on wellness, we offer exercise classes, personal fitness training, workshops, special programs as well as monthly healthy living luncheons and breakfasts. 


Off-sites trips are planned throughout the year.  


Fitness Facility

Professional trainers on site Monday through Friday from 

8:00 am - 1:00 pm. 


Let them help you develop the perfect exercise program for you!​ 


We offer state of the art fitness equipment which includes treadmills, bicycles, elliptical, 

3-stack multi gym and a rower. 

Find out more

NEWSLETTER

What's NExt at 60 north bow? May-June

free fitness classes!

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Thank you Blue Cross Blue Shield!

Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November and will continue through August, enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™  COME TRY A CLASS!  IT'S FREE!

Barre Above®

Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Strength & Balance (Fall Prevention)

Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am  Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Pound®

Instructor - Rebecca Tredeau  

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

FITNESS class Schedule

Find out more

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

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CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance

Beginner & Advanced Tap Dance

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

CLASS DESCRIPTIONS

Fall Prevention - FREE EXERCISE PROGRAM

DETAILS

MSC FITNESS WEAR COLORS NOW AVAILABLE!

Purple & Black

SHOP STORE

WHAT'S NEXT AT 60 NORTH BOW?

JUNE 2019 - SIGN UP AT CENTER FOR ALL EVENTS

Healthy Living Luncheon

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Thursday, June 20
Nutrition as You Age

Milford Regional Medical Center

Cost $5 (refundable)

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Party on the Patio - FREE BBQ

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Wednesday, June 26

Provided by Blaire House of Milford

FREE - Please sign up at Senior Center

11:30 am

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Men's Group

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Thursday, June 27

Presentation by Donna Auger

Manager of Emergency Preparedness

Milford Regional Medical Center

10:00 am

FREE Event

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FREE Movie

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Friday, June 28

Chappaquiddick

Bring Your Lunch

Free Popcorn

12:30 pm

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ROAD TRIPS 2019

Cape Cod 105th Annual Tour

Tuesday, June 18

Sandwich Glass Museum

Daniel Webster House

Cape Cod Canal Tour

Tour Cost: $89 (per person)

find out more

Fosters Lobster Bake (Maine)

Thursday, July 11

Nubble Light and York Village

Fosters Lobster Bake

Stonewall Kitchens

Tour Cost: $89 (per person)

FInd out more

Northshore Theater: Jersey Boys

Wednesday, August 21

Danversport Yacht Club

Jersey Boys at North Shore Music Theatre

Tour Cost: $119 (per person)

find out more

Granite State Spectacular!

Thursday, September 5

Featuring Pickity Place & Averill House Vineyard

Tour Cost: $89 (per person)

Find out more

New Hampshire Turkey Train

Tuesday, October 8

Scenic Foliage Train

Hart's Turkey Lunch

Sightseeing

Tour Cost: $89 (per person)

find out more

TRIP Policy

Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket. 


Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip. 

Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​

Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date. 


Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.


If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​

Contact Us

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Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open Sundays at 1:00 pm
(for Bingo only)

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