60 NORTH BOW STREET, MILFORD MA 01757 - COME VISIT US!

What's Next at 60 North Bow?

MILFORD SENIOR CENTER - 508-473-8334

december events - sign up at the center

Center Book Group

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Tuesday, December 17

10:00 am

Group will review, Hiddensee: A Tale of the Once & Future Nutcracker by author Gregory Maguire

See flyer for details

No cost


Healthy Living Luncheon Holiday Party

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Thursday, December 19

12:30 pm

$10 Yankee Swap 

Macaroni & Meatballs

Free Event

Sign up at the Senior Center

Free Movie

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Friday, December 20

12:30 pm

Christmas in Connecticut

Bring Your Own Lunch

Free Popcorn

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TRY OUR NEW TAPFIT® CLASS!

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Tapfit® is a total body tap dance cardio fitness workout class. TapFit combines tap dancing, cardio, resistance training, and body sculpting moves to give you maximum results for your mind and body! Tapfit is a fun, fabulous and easy to follow fitness class for the whole body. Please wear flat soled sneakers. See instructor Rebecca Tredeau with any questions

Thursdays at 10:30 - 11:45 am

free FITNESS classes thanks to blue cross blue shieLD!

3 FREE Classes!

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Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and will continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™  COME TRY A CLASS!  IT'S FREE!

Barre Above®

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Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Strength & Balance (Fall Prevention)

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Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am  Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Pound®

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Instructor - Rebecca Tredeau  

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

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CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance

Beginner & Advanced Tap Dance

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

MSC FITNESS WEAR!

STORE OPENING AGAIN SOON!

ROAD TRIPS 2019

Holiday Boston Pops (SOLD OUT)

Friday, December 13
Boston Pops at Symphony Hall

Luncheon at Danversport Yacht Club

Boston Common Sightseeing

First Balcony Seats

Tour Cost: $139 (per person)

TRIP Policy

Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket. 


Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip. 

Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​

Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date. 


Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.


If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​

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Contact Us

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Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open today

08:30 am – 05:00 pm

Open Sundays at 1:00 pm
(for Bingo only)

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