COME VISIT US!

image1

Milford senior center

60 North bow street, milford, ma - 508-473-8334

Welcome

Located in Milford, Massachusetts, our Center offers a variety of services, programs and events. 


Open Monday through Thursday from 8:30 am to 5:00 pm, Friday from 8:30 am until 4:00 pm and Sundays 1:00 to 3:30 pm 

(for Bingo only)  

Services and Programs

We provide informative services and programs to our seniors. 


With a focus on wellness, we offer exercise classes, personal fitness training, workshops, special programs as well as monthly healthy living luncheons and breakfasts. 


Off-sites trips are planned throughout the year.  


Fitness Facility

Professional trainers on site Monday through Friday from 

8:00 am - 1:00 pm. 


Let them help you develop the perfect exercise program for you!​ 


We offer state of the art fitness equipment which includes treadmills, bicycles, elliptical, 

3-stack multi gym and a rower. 

Find out more

free fitness classes!

image2

Thank you Blue Cross Blue Shield!

Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November and will continue through August, enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™  COME TRY A CLASS!  IT'S FREE!

Barre Above®

Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Strength & Balance (Fall Prevention)

Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am  Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Pound®

Instructor - Rebecca Tredeau  

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

FITNESS class Schedule

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

image3

CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance

Beginner & Advanced Tap Dance

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

CLASS DESCRIPTIONS

Fall Prevention - FREE EXERCISE PROGRAM

MSC FITNESS WEAR STORE OPENING AGAIN SOON!

WHAT'S NEXT AT 60 NORTH BOW?

JULY HAPPENINGS - SIGN UP AT CENTER FOR ALL EVENTS

Healthy Living Luncheon

image4

Thursday, July 18

Adult Health Day versus Social Day

presented by Liberty Adult Day Care

12:30 pm

$5 (refundable)

Flyer

FREE Movie

image5

Friday, July 26

MAMMA MIA! HERE WE GO AGAIN

Friday, July 26

12:30 pm

Bring Your Own Lunch

Free Popcorn

Flyer
image6

CENTER BOOK GROUP - JUNE REVIEW

THE BOOK OF M by Peng Shepherd

8 people attended the book group meeting. We discussed The Book of M by Peng Shepherd, a science fiction fantasy about a world where a man loses his shadow and shortly after, his memories. Soon, it's happening at random to more people."The Forgetting"sets in motion a breakdown of infrastructure, relationships and identity. It's a sprawling, complicated book that most readers found either impossible or frustrating to read.A good editor might have saved this debut novel. It also felt like mash-up of The Walking Dead meets Hunger Games and Divergent with too much happening.  2.5 stars (out of 5)

August happenings - Sign up at the center for all events

Breakfast

image7

Wednesday, August 7

Presentation by Health Source

Topic: Strong Healthy Benefits of Chiropractic Care

Cost $3

9:00 am

Flyer

15th Annual Luncheon

image8

Friday, August 9

12:30 pm

Classic Jazz Plus Trio Lead by Al Testa

Louie Piazza's Famous Roasted Chicken

Raffles

Cost $7

Please Sign up Early!

Flyer

Healthy Living Luncheon

image9

Thursday, August 15

Brain Healthy Cooking for One
Presented by Cornerstone at Milford

Cost $5 (refundable)

12:30 pm


Flyer

Real ID Workshop

image10

Tuesday, August 20

Free workshop on license renewal and REAL ID

Sponsored by State Representative Brian W. Murray 

10:00 am

Flyer

Center Book Group

image11

The Center Book Group invites you to celebrate 20 years!

Book Discussion: Ella Minnow Pea by Mark Dunn

Tuesday, August 20

10:00 am

FREE Event

Flyer

FREE Movie

image12

Roman J. Israel, ESQ. All Rise

Friday, August 30

12:30 pm

Bring Your Lunch

FREE Popcorn!

Flyer

ROAD TRIPS 2019

Northshore Theater: Jersey Boys

Wednesday, August 21

Danversport Yacht Club

Jersey Boys at North Shore Music Theatre

Tour Cost: $119 (per person)

find out more

Granite State Spectacular!

Thursday, September 5

Featuring Pickity Place & Averill House Vineyard

Tour Cost: $89 (per person)

Find out more

New Hampshire Turkey Train

Tuesday, October 8

Scenic Foliage Train

Hart's Turkey Lunch

Sightseeing

Tour Cost: $89 (per person)

find out more

TRIP Policy

Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket. 


Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip. 

Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​

Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date. 


Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.


If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​

Contact Us

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open Sundays at 1:00 pm
(for Bingo only)

VISIT US ON FACEBOOK