COME VISIT US!

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Milford senior center

60 North bow street, milford, ma - 508-473-8334

Welcome

Located in Milford, Massachusetts, our Center offers a variety of services, programs and events. 


Open Monday through Thursday from 8:30 am to 5:00 pm, Friday from 8:30 am until 4:00 pm and Sundays 1:00 to 3:30 pm 

(for Bingo only)  

Services and Programs

We provide informative services and programs to our seniors. 


With a focus on wellness, we offer exercise classes, personal fitness training, workshops, special programs as well as monthly healthy living luncheons and breakfasts. 


Off-sites trips are planned throughout the year.  


Fitness Facility

Professional trainers on site Monday through Friday from 

8:00 am - 1:00 pm. 


Let them help you develop the perfect exercise program for you!​ 


We offer state of the art fitness equipment which includes treadmills, bicycles, elliptical, 

3-stack multi gym and a rower. 

Find out more

free fitness classes!

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Thank you Blue Cross Blue Shield!

Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November and will continue through October enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™  COME TRY A CLASS!  IT'S FREE!

Barre Above®

Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Strength & Balance (Fall Prevention)

Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am  Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Pound®

Instructor - Rebecca Tredeau  

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

FITNESS class Schedule

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

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CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance

Beginner & Advanced Tap Dance

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

CLASS DESCRIPTIONS

Fall Prevention - FREE EXERCISE PROGRAM

MSC FITNESS WEAR STORE OPENING AGAIN SOON!

WHAT'S NEXT AT 60 NORTH BOW?

Sign up at the center for all events

RMV Workshop

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Real ID Workshop

Tuesday, August 20

See flyer for details

Sponsored by State Representative Brian W. Murray

10:00 am

Flyer

Center Book Group

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Tuesday, August 20

Come Celebrate 20 Years!

Book Discussion; Ella Minnow Pea by Mark Dunn

10:00 am

Flyer

FREE Movie

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Friday, August 30

Roman J. Israel ESQ All Rise

Bring Your Own Lunch

Free Popcorn

12:30 pm


Flyer

Low Vision Support Group

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Thursday, September 5

Navigating Inside/Outside Home

Reading Aids/Talking Devices and more

See flyer for further details

9:30 am

Free Event

Flyer

Breakfast

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Wednesday, September 11

Show Your Appreciation for our

Police & Fire Departments

Guest Speakers

9:30 am

Free Event / Sign Up at the Center


Flyer
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CENTER BOOK GROUP - JULY REVIEW

Seventeen people attended our discussion of I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer by Michelle McNamara. A few folks admitted that the book's graphic nature was not for them and they chose not to read it. The words eerie and creepy came up repeatedly in the discussion of the crimes as well as the book's posthumous publication, and arrest of Joseph James.Angelo. A member remarked that while saying she "liked" the book didn't quite fit, she was fascinated by the author's exhaustive research. As a group, we also discussed how advances in DNA testing and matching provided the conclusive evidence for the arrest of this brutal killer. A side discussion of the privacy issues associated with DNA databases also sprouted up, though we only scratched the surface. 


In August, in celebration of our 20th anniversary as a Book Group, we'll discuss Ella Minnow Pea by Mark Dunn. It's a clever novel told in letters about a town that's literally losing letters of the alphabet.  We'll also have cake! 


See Center Book Group flyer below for further details.

ROAD TRIPS 2019

Northshore Theater: Jersey Boys

Wednesday, August 21

Danversport Yacht Club

Jersey Boys at North Shore Music Theatre

Tour Cost: $119 (per person)

find out more

Granite State Spectacular!

Thursday, September 5

Featuring Pickity Place & Averill House Vineyard

Tour Cost: $89 (per person)

Find out more

New Hampshire Turkey Train

Tuesday, October 8

Scenic Foliage Train

Hart's Turkey Lunch

Sightseeing

Tour Cost: $89 (per person)

find out more

TRIP Policy

Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket. 


Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip. 

Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​

Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date. 


Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.


If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​

Contact Us

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Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open Sundays at 1:00 pm
(for Bingo only)

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