60 NORTH BOW STREET, MILFORD MA 01757 - COME VISIT US!

a message from client services

Hello All!

As the Client Services Coordinator at the Senior Center, I have been making tons of calls from my home to touch base with you, and see how you are managing with the current health care crisis and quarantine. If I missed talking to you, please know that you are on my list to call!! If you need to talk to me asap, please email  kconsidine@townofmilford.com and I will call you. 


There seems to be a theme when I make these calls that I am grateful for. Most people tell me they are doing well and that family, friends and neighbors have stepped up to help out with groceries and other needs. There are a few of you taking advantage of early grocery store hours, and a few more who are cleaning closets and using the time to connect over the phone. I think what impresses me the most is how resilient you all are, having been through wars and the aftermath of the Great Depression you seem more prepared to cope, calm, more tolerant of sacrifices and appreciative of simple gestures of kindness, both giving and receiving. I am humbled! 


We will get through this, not just as a strong nation, but as a collective group of people in a very special Senior Center. So, take heart!! Our doors will be open again, programs will run, coffee served, there will be reconnecting and laughter. In the meantime, I am sending you all a virtual hug! 


Kim Considine, Client Services

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#NO EXCUSES! WE GOT FITNESS VIDEOS!

WE MAY BE CLOSED BUT WE HAVEN'T FORGOTTEN YOU! 


REBECCA TREDEAU IS BUSY MAKING FITNESS VIDEOS FOR YOU TO FOLLOW AT HOME. CHECK THESE VIDEOS OUT BELOW AND GET MOVING!  


STAY SAFE AND HEALTHY!  WE MISS YOU!

MILFORD SENIOR CENTER - 508-473-8334

ROAD TRIPS 2020!

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TICKETS ON SALE! VIEW FLYERS FOR MORE INFORMATION

Newport Playhouse & Cabaret Restaurant, Sex Please, We're Sixty, Thursday, April 30

CANCELLED


North Shore Music Theatre,  Mamma Mia!, Wednesday, May 13 CANCELLED


Gloucester Lobster Cruise, Tuesday, June 9


Martha's Vineyard, Tuesday, July 14 - SOLD OUT!


Issabella Stewart Gardner Museum - Thursday, August 6


Norman Rockwell Museum & Red Lion 

Inn, Thursday, September 3


The Green Mountain Railroad, Tuesday, October 6


TRIP POLICY


Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket.
Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip.
Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date.
Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.
If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​

free FITNESS classes thanks to blue cross blue shieLD!

3 FREE Classes!

3 FREE Classes!

3 FREE Classes!

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Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™  COME TRY A CLASS!  IT'S FREE!

Barre Above®

3 FREE Classes!

3 FREE Classes!

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Instructor - Rebecca Tredeau

Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Strength & Balance (Fall Prevention)

Strength & Balance (Fall Prevention)

Strength & Balance (Fall Prevention)

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Instructor - Rebecca Tredeau

Wednesday 10:15 – 11:00 am  Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

Pound®

Strength & Balance (Fall Prevention)

Strength & Balance (Fall Prevention)

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Instructor - Rebecca Tredeau  

Friday 11:45 am - 12:30 pm (yoga mats required)

POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

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CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance (all levels)

TAPfit

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

MSC FITNESS WEAR!

STORE OPENING AGAIN SOON!

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Contact Us

Drop us a line!

Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open today

08:30 am – 05:00 pm

Open Sundays at 1:00 pm
(for Bingo only)

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