60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334
May 2021 Updates
Call the Center at 508-473-8334 for assistance.
See below for a list of monthly scheduled events and live streamed fitness classes. Pre-recorded classes are also available. See the drop down menu under FITNESS for further information.
Call the Center to schedule a time. 508-473-8334
The ChiWalking technique applies movement principles from Tai Chi to recreational walking, promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. This technique teaches you to cooperate with the forces that are working against you, like gravity and friction, enabling you to walk with less stress on your body and with less effort.
This is an all-levels mindful walking program that will benefit everyone. We will connect with our breathing, and practice being more fully present in our bodies, as we walk outside in the parking lot and on the bike path. Each class will cover a different topic, such as breathing, relaxation, and posture. In this class you will get to move your body outside in the fresh air, increase your mindful awareness, and reap the many health benefits of exercise and meditation. Each class will include a dynamic warmup, a mindfulness topic, and a group walk.
Monthly activities will begin on-site in May. Regulations are in place depending upon location and activity. Guidelines will need to be followed inside and outside as instructed by the Board of Health. Hand sanitizing, wearing a mask and keeping social distance should be followed. Call the Senior Center for more information - 508-473-8334.
Connect with other women through shared thoughts, laughter and support.
Contact Marie O'Leary, group facilitator at 508-473-8334 with any questions
Receive a topic and write a short story, poem or journal entry and present to the group if desired.
Reviewing: The Boy, the Mole, the Fox and the Horse by author Charlie Mackesy
Contact Milford Town Library for more information and to reserve a copy, 508-473-2145, extension 2
Read a quote and then share to the group what it means to you. Does it relate (or not) to your life? Group can join in and share their thoughts
Special guest speaker Susan Edmonds, Director of Milford Town Library
Call the Center to sign up at 508-473-8334
Ready to have some fun and get a little artistic? Join Laura and paint flower pots! More crafty projects being planned in the upcoming months. Call Laura for further details and to sign up!
We are putting together a book of Milford Senior Center must-have recipes and we’d love to include yours! It can be anything of your choice! Breads, desserts, main dishes, cocktails, appetizers etc.
Email your recipe to Deirdre Thomson at email@example.com or mail to Milford Senior Center, 60 North Bow St. Milford, MA 01757
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Thanks to Milford TV, the Center has launched an all new LUNCH WITH THE SENIOR CENTER series of fun and educational programs. Tune into Channel 8 (Comcast) or Channel 38 (Verizon) Tuesday through Friday at 12:30 pm.
30 MINUTE FITNESS classes are now airing at 10:30 am daily. You can try Yoga, Express Muscle & Abs, Pilates, Safe Exercise and more.