60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334
SEPTEMBER 2020
open for services ONLY
Unfortunately our doors must remain locked until further notice. However, we want you to know we are available to assist if you have questions or need services. See our list of SERVICES or please call for assistance.
With everyone spending more time at home, and with restaurant dining still presenting challenges for some, we know people are cooking more often. We want to know what you’re cooking or baking! Any fun new favorites? Traditional family recipes? What delicious dish is getting you through these challenging times? What dessert is just so yummy?
Please share your favorite recipe with us; we’re putting together a book of Milford Senior Center must-have recipes and we’d love to include yours!
Email your recipe to Deirdre Thomson at dthomson@townofmilford.com or mail to Milford Senior Center, 60 North Bow St. Milford, MA 01757
streaming live from the senior center - free fitness classes
BARRE ABOVE®
EXPRESS MUSCLE & MAT - BEGINS SEPTEMBER 22!
EXPRESS MUSCLE & MAT - BEGINS SEPTEMBER 22!
MONDAY | 10:00 AM
Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®.
A great active aging fusion class!
Instructor Rebecca Tredeau
EXPRESS MUSCLE & MAT - BEGINS SEPTEMBER 22!
EXPRESS MUSCLE & MAT - BEGINS SEPTEMBER 22!
EXPRESS MUSCLE & MAT - BEGINS SEPTEMBER 22!
TUESDAY | 9:30 AM
Strengthen your core. Build strength in your abs and work on endurance and stability. Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. Work waist and strengthen back.
Instructor Robin Johnston
STRENGTH & BALANCE / FALL PREVENTION
STRENGTH & BALANCE / FALL PREVENTION
STRENGTH & BALANCE / FALL PREVENTION
WEDNESDAY | 10:00 AM
Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Instructor Rebecca Tredeau
ZUMBA®
STRENGTH & BALANCE / FALL PREVENTION
STRENGTH & BALANCE / FALL PREVENTION
WEDNESDAY | 11:30 AM
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Instructor Rebecca Tredea
Marsha's classes bring a calmness and serenity to her students by incorporating posture with breath and mindfulness. Marsha teaches and practices yoga to keep the body flexible with stretching and postures, and the mind calm thru strengthening the mind/body/soul connection.
Fitness Fans! Join our Milford MA Senior Center Fitness Group on Facebook. Updates and links to all classes will be readily available there as well.
Grab your favorite mug and start the day moving in a positive direction! We can catch up, encourage each other, discuss ideas on how we can promote positive change in ourselves to make the world better for all of us!! Please call the Center to sign up at 508-473-8334 or email Kim at kconsidine@townofmilford.com.
The group meets monthly either on-site at the Center or by telephone conferencing. If you are interested in joining the group or want more details, please contact Marie O'Leary, group facilitator at 508-473-8334
Make a connection with other women through shared thoughts, laughter and support. Call Kim at the Center for further details - 508-473-8334.
Through our shared experiences and individual stories, we will find support from each other. Co-facilitated by Kim Considine and Ed Motuzas.
Participants are encouraged to write either a short story, poem or journal entry about topics that are presented to the group. Share your work and techniques with the group if you are comfortable. Call Kim at the Center for more details.
Are you feeling isolated and stressed? We can help by providing an opportunity for you to learn and gain support from others who are facing similar challenges. Through our shared stories, our support group meetings can give you new approaches to caregiving, including ones that worked for others in similar situations. You can also gain perspective and caregiver stress management tools that come from hearing others talk about their experiences.
Monthly Book Discussion. Contact Milford Town Library for more information and to reserve a copy. 508-473-2145, extension 2
Special guest speaker Jennifer Ward, Director, Milford Youth Center. Please call the Center to sign up.