NOVEMBER Events - Sign up at the center
Center Book Group
Tuesday, November 19
10:00 - 11:00 am
Reviewing Bowlaway by author Elizabeth McCracken
Free Event, Newcomers welcome
See flyer for further details
Woman's Group - Make a Connection!
Tuesday, November 19
2 Group Sessions
9:30 am & 1:00 pm
See flyer for further details
No Cost
Thanksgiving Dinner
Thursday, November 21
12:30 pm
Turkey Dinner with all the fixings
Food preparation by Chef Brenda Needleman
Entertainment by Trooper Dan Clark
TICKETS GO FAST! ON SALE NOW
Cost $10
december events - sign up at the center
Healthy Living Luncheon Holiday Party
Thursday, December 19
12:30 pm
$10 Yankee Swap
Macaroni & Meatballs
Free Event
Sign up at the Senior Center
TRY OUR NEW TAPFIT® CLASS!
Tapfit® is a total body tap dance cardio fitness workout class. TapFit combines tap dancing, cardio, resistance training, and body sculpting moves to give you maximum results for your mind and body! Tapfit is a fun, fabulous and easy to follow fitness class for the whole body.
Thursdays at 10:30 am
free FITNESS classes thanks to blue cross blue shieLD!
3 FREE Classes!
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and will continues on offering 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Barre Above®
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Strength & Balance (Fall Prevention)
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Pound®
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes
CONTACT DIRECTOR SUE CLARK 508-473-8334
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance
Beginner & Advanced Tap Dance
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing
