60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334 - CLOSED UNTIL FURTHER NOTICE
CHECK BACK OFTEN FOR THE LATEST UPDATES, VISIT US ON FACEBOOK AND
CHECK BACK OFTEN FOR THE LATEST UPDATES, VISIT US ON FACEBOOK AND
Grab your favorite mug and start the day moving in a positive direction! We can catch up, encourage each other, discuss ideas on how we can promote positive change in ourselves to make the world better for all all of us!! This will be an online event, meeting every Tuesday at 9:00 am using ZOOM. Please call the Center to sign up at 508-473-8334 or email Kim at kconsidine@townofmilford.com. First meeting is Tuesday, June 16. Come join us! Let's chat!
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For the writer in you!! A topic will be presented for you to write about in either a short story, poem or journal entry. If you are comfortable, you be given the opportunity to share your work with the group.
Monday 10:00 am
Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Instructor Rebecca Tredeau
Wednesday 10:00 am
Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Instructor Rebecca Tredeau
Friday 10:00 am
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
Instructor Rebecca Tredeau
