COME VISIT US!
free fitness classes!
Thank you Blue Cross Blue Shield!
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November and will continue through October enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Barre Above®
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Strength & Balance (Fall Prevention)
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Pound®
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes
CONTACT DIRECTOR SUE CLARK 508-473-8334
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance
Beginner & Advanced Tap Dance
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing
Sign up at the center for all events
RMV Workshop
Real ID Workshop
Tuesday, August 20
See flyer for details
Sponsored by State Representative Brian W. Murray
10:00 am
Center Book Group
Tuesday, August 20
Come Celebrate 20 Years!
Book Discussion; Ella Minnow Pea by Mark Dunn
10:00 am
FREE Movie
Friday, August 30
Roman J. Israel ESQ All Rise
Bring Your Own Lunch
Free Popcorn
12:30 pm
Low Vision Support Group
Thursday, September 5
Navigating Inside/Outside Home
Reading Aids/Talking Devices and more
See flyer for further details
9:30 am
Free Event
Breakfast
Wednesday, September 11
Show Your Appreciation for our
Police & Fire Departments
Guest Speakers
9:30 am
Free Event / Sign Up at the Center
CENTER BOOK GROUP - JULY REVIEW
Seventeen people attended our discussion of I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer by Michelle McNamara. A few folks admitted that the book's graphic nature was not for them and they chose not to read it. The words eerie and creepy came up repeatedly in the discussion of the crimes as well as the book's posthumous publication, and arrest of Joseph James.Angelo. A member remarked that while saying she "liked" the book didn't quite fit, she was fascinated by the author's exhaustive research. As a group, we also discussed how advances in DNA testing and matching provided the conclusive evidence for the arrest of this brutal killer. A side discussion of the privacy issues associated with DNA databases also sprouted up, though we only scratched the surface.
In August, in celebration of our 20th anniversary as a Book Group, we'll discuss Ella Minnow Pea by Mark Dunn. It's a clever novel told in letters about a town that's literally losing letters of the alphabet. We'll also have cake!
See Center Book Group flyer below for further details.