COME VISIT US!
Milford senior center
Monthly Events - Sign up at the center
Healthy Living Luncheon
Thursday, October 17
Disaster Preparedness/Safety Plans
presented by Milford Regional Medical Center
Cost $5 (refundable)
Halloween Party
Thursday, October 31
Lunch Served
Raffles & Door Prizes
Music with DJ Mike
Costumes (optional)
Cost: $5
12:30 pm
Veterans Breakfast
Friday, November 8
Presentation by VFW Frascotti Post #1544
Cost: $3 (free for Veterans)
Hearing Loss and Hearing Assistive Technology
Thursday, November 14
Hearing loss challenges our ability to cope. Learn about hearing loss issues and helpful resources
Presented by Margaret Myatt, Steering Committee Member, Hearing Loss Association of America-Central MA
10:00 am
Free Event
Center Book Group
Tuesday, November 19
10:00 - 11:00 am
Reviewing Bowlaway by author Elizabeth McCracken
Free Event, Newcomers welcome
See flyer for further details
medicare open enrollment meeting
Milford Senior Center - Thursday, October 24 - 10:00 am
Learn about the New Medicare.gov Plan Finder and MyMedicare.gov Personalized Accounts
Hosted by The SHINE Program
You can also visit Medicare.gov or Shinema.org for more information
free FITNESS classes thanks to blue cross blue shieLD!
3 FREE Classes!
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and will continue through October enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Barre Above®
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Strength & Balance (Fall Prevention)
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Pound®
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes
CONTACT DIRECTOR SUE CLARK 508-473-8334
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance
Beginner & Advanced Tap Dance
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing
CENTER BOOK GROUP SEPTEMBER REVIEW - ALL THE LIGHT WE CANNOT SEE
We had 12 participants at our September 24th discussion of All the Light We Cannot See by Anthony Doerr. Several members were away on trips or had other commitments. Everyone loved Doerr's writing and marveled at the way he managed to weave multiple characters and plotllines together to create a heartbreaking yet ultimately hopeful tale. Most members have read multiple WWII novels and memoirs, Still, this particular story of Marie-Laure, a blind French girl, her locksmith father, her WWI ravaged Uncle, the gutsy Madam Manec, radiowaves, and German boys Werner and Frederick touched us deeply.
Next Review
The Mother-In-Law
by author Sally Hepworth