COME VISIT US!
free fitness classes!
Thank you Blue Cross Blue Shield!
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November and will continue through August, enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Barre Above®
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Strength & Balance (Fall Prevention)
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Pound®
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes
CONTACT DIRECTOR SUE CLARK 508-473-8334
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance
Beginner & Advanced Tap Dance
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing
CENTER BOOK GROUP - JUNE REVIEW
THE BOOK OF M by Peng Shepherd
8 people attended the book group meeting. We discussed The Book of M by Peng Shepherd, a science fiction fantasy about a world where a man loses his shadow and shortly after, his memories. Soon, it's happening at random to more people."The Forgetting"sets in motion a breakdown of infrastructure, relationships and identity. It's a sprawling, complicated book that most readers found either impossible or frustrating to read.A good editor might have saved this debut novel. It also felt like mash-up of The Walking Dead meets Hunger Games and Divergent with too much happening. 2.5 stars (out of 5)
August happenings - Sign up at the center for all events
Breakfast
Wednesday, August 7
Presentation by Health Source
Topic: Strong Healthy Benefits of Chiropractic Care
Cost $3
9:00 am
15th Annual Luncheon
Friday, August 9
12:30 pm
Classic Jazz Plus Trio Lead by Al Testa
Louie Piazza's Famous Roasted Chicken
Raffles
Cost $7
Please Sign up Early!
Healthy Living Luncheon
Thursday, August 15
Brain Healthy Cooking for One
Presented by Cornerstone at Milford
Cost $5 (refundable)
12:30 pm
Real ID Workshop
Tuesday, August 20
Free workshop on license renewal and REAL ID
Sponsored by State Representative Brian W. Murray
10:00 am
Center Book Group
The Center Book Group invites you to celebrate 20 years!
Book Discussion: Ella Minnow Pea by Mark Dunn
Tuesday, August 20
10:00 am
FREE Event
