COME VISIT US!

Milford senior center

508-473-8334

60 North bow street, milford, ma - 508-473-8334

Welcome

Located in Milford, Massachusetts, our Center offers a variety of services, programs and events. 


Open Monday through Thursday from 8:30 am to 5:00 pm, Friday from 8:30 am until 4:00 pm and Sundays 1:00 to 3:30 pm 

(for Bingo only)  

Services and Programs

We provide informative services and programs to our seniors. 


With a focus on wellness, we offer exercise classes, personal fitness training, workshops, special programs as well as monthly healthy living luncheons and breakfasts. 


Off-sites trips are planned throughout the year.  


Fitness Facility

Professional trainers on site Monday through Friday from 

8:00 am - 1:00 pm. 


Let them help you develop the perfect exercise program for you!​ 


We offer state of the art fitness equipment which includes treadmills, bicycles, elliptical, 

3-stack multi gym and a rower. 

Find out more

Powerful Tools for Caregivers - FREE 6-week Program

Wednesday's, beginning April 24 to May 29 (1:00 to 3:00 pm)

Sponsored by Tri-Valley Inc. & The Milford Senior Center

Find out more

FREE YOGA CLASSES IN MARCH!

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Marsha Mancusco

For the month of March, the Center will be offering FREE Yoga classes with instructor Marsha Mancusco.  Marsha is an enthusiastic and sensitive teacher who has the desire to share yoga and healing with others. Her classes bring a calmness and serenity to her students by incorporating posture with breath and mindfulness. Marsha teaches and practices yoga to keep the body flexible with stretching and postures, and the mind calm thru strengthening the mind/body/soul connection. 


We hope you come and try one of her classes!

FITNESS classes

FITNESS SUBSTITUTES wanted - all classes

CONTACT DIRECTOR SUE CLARK 508-473-8334

MSC FITNESS NOW ON SALE

Visit our online store now. New items and color choices. Deadline to order is Monday, February 28, 2019! 

SHOP STORE

Fall Prevention - FREE EXERCISE PROGRAM

WHAT'S NEXT AT 60 NORTH BOW?

February / MARCH 2019

Healthy Living Luncheon

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Thursday, February 21

12:30 pm

Cost $5 (refundable)

Find out more

FREE Movie

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Friday, February 22

The Book of Henry

12:30 pm

Find out more

Men's Group

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Thursday, February 28

10:00 am

FREE Event

Find out more

Dr. Gary Hylander

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The Sinking of the Indianapolis

presented by Dr. Gary Hylander

Tuesday, March 5

FREE Event

Find out more

Breakfast

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Wednesday, March 6

Cost $3

9:00 am

Find out more

Center Book Group

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Tuesday, March 19

Discussion on Murder in the Marais by author Cara Black

10:00 am


Find out more

TOwn Clerk UPDATES

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What's Happening Now at the Town Clerk's Office

Town Clerk's Newsletter

TOP DOG CONTEST

FIRST PRIZE (Top Dog) FREE 2020 Dog License


RUNNER UP - Doggy Gift Bag


License your dog during the dog registration period: April 1 - June 30


Drop off a photo or email to Town Clerks Office. Details below.

ROAD TRIPS 2019

MGM Springfield - Casino

Tuesday, March 19

$30 (per person)

FLYER

Boston Museum of Fine Arts

Tuesday, May 7
$89 (per person)

FLYER

Cape Cod 105th Annual Tour

Tuesday, June 18

$89 (per person)

FLYER

Fosters Lobster Bake (Maine)

Thursday, July 11

$89 (per person)

Flyer

Northshore Theater: Jersey Boys

Wednesday, August 21

$119 (per person)

FLYER

New Hampshire Turkey Train

Tuesday, October 8

$89 (per person)

FLYER

TRIP Policy

Payment is due as specified in each trip description. You must come to the Center to book your trip and to receive your ticket. 


Make checks out to: Friends of the Milford Senior Center. A separate check is requested for each trip. 

Refunds will only be issued if:

  • a trip is canceled by the  Center
  • someone on the waiting list can take your spot 
  • you find someone to go in your place

Parking for trips is at the lower parking lot at the Senior Center.​

Always bring a copy of your FILE OF LIFE card with you on trips. These are available at the Center if needed. Please make sure that all sections of the card are filled out and up to date. 


Trip attendees must attend each segment of the day trip & may not stay behind on the bus, so please read the trip description carefully.


If you are not self sufficient or have special needs, you must travel with a companion who can provide assistance for you. ​

Center Book Group

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FEBRUARY BOOK REVIEW

The Good Neighbor: The Life & Work of Fred Rogers by Maxwell King made for a solid read in February, the month of love. While the book was repetitive at times, everyone learned much about the multi-faceted man who pioneered early childhood education practices and almost single-handedly saved public television funding in the late 1960s. Besides writing nearly 1000 scripts for Mister Rogers Neighborhood., Fred Rogers composed operas, swam daily, ate vegetarian, and maintained a weight of 143 lbs. The magic number represents the number of letters in  I (1) LOVE (4) YOU (3). 

Attendance: 13


Next review

March 19th, 10:00 am

Murder in the Marais by author Cara Black

BOOK FLYER

do you love to sing?

January - February Newsletter

See what's next at 60 North Bow. Download a copy of our newsletter now!

Contact Us

Drop us a line!

Better yet, see us in person!

Milford Senior Center

60 North Bow Street, Milford, MA 01757, US

(508) 473-8334

Hours

Open Sundays at 1:00 pm
(for Bingo only)

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