COME VISIT US!
Milford Senior Center - 60 north bow street
Over 40 Exhibitors!
Information for Senior Programs and Services
FREE Lunch to the first 200 seniors
FREE Flu shots 10:00 am - 12:00 pm
provided by Salmon VNA & Milford Board of Health
Entertainment by DJ Ronnie Auger
Fitness Demonstration
Raffle Giveaways
Contributing Sponsors
Atria Senior Living
Salmon VNA & Hospice
Capital Senior Living, Whitcomb House
MYfm 102.3
Blaire House
Benchmark Senior Living at FORGE HILL
Cornerstone at Milford
Monthly Events - Sign up at the center
Center Book Group
Tuesday, September 24
Books Discussion
All The Light We Cannot See
by author Anthony Doerr
Center Book Group meets at the Senior Center
See flyer for further details
10:00 am
Free Event
Healthy Living Luncheon
Thursday, September 26
The Effects of Aging on Swallowing
presented by Milford Regional Medical Center
12:30 pm
Cost: $5 (refundable)
Halloween Party
Thursday, October 31
Lunch Served
Raffles & Door Prizes
Music with DJ Mike
Costumes (optional)
Cost: $5
12:30 pm
Breakfast
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
free FITNESS classes thanks to blue cross blue shieLD!
3 FREE Classes!
Blue Cross Blue Shield of Massachusetts selected Milford Senior Center to participate in their health insurance pilot program. The pilot began in November 2018 and will continue through October enabling us to offer 3 FREE fitness classes per week: Barre Above™, Strength & Balance/Fall Prevention, and POUND™ COME TRY A CLASS! IT'S FREE!
Barre Above®
Instructor - Rebecca Tredeau
Monday 9:30 – 10:15 am (yoga mats required) Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
Strength & Balance (Fall Prevention)
Instructor - Rebecca Tredeau
Wednesday 10:15 – 11:00 am Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Pound®
Instructor - Rebecca Tredeau
Friday 11:45 am - 12:30 pm (yoga mats required)
POUND® is the world’s first-class jam session inspired by the infectious, energizing and sweat-dripping playing of the drums. Designed for all fitness levels and any age. POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out.
Barre Above® - pound® - Zumba - Line Dancing - Tap dance and more! try your first class for free! OR CHECK OUT THE GYM!
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Barre Above - Instructor Rebecca Tredeau
FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes
CONTACT DIRECTOR SUE CLARK 508-473-8334
Express Muscle & Mat
Barre Above
Zumba Gold
Zumba Gold Toning
Safe Exercise
Tap Dance
Beginner & Advanced Tap Dance
Pound
Strength & Balance / Fall Prevention
Muscle Conditioning
Yoga
Line Dancing
CENTER BOOK GROUP AUGUST REVIEW - ELLA MINNOW PEA
- 18 guests were in attendance at this month’s meeting, where the group celebrated the 20th anniversary of the founding of the Book Club. They enjoyed cake and discussed many of their past favorite selections.
- This month’s book selection was “Ella Minnow Pea” by Mark Dunn, a book they first read 19 years ago.
- “Ella Minnow Pea” is an epistolary novel set on the fictional island of Nollop, situated off the coast of South Carolina and home to the inventor of the pangram The Quick Brown Fox Jumps Over the Lazy Brown Dog. The islanders have erected a monument to honor their hero, now deceased, but one day a tile falls from the statue. The leaders interpret the falling tile as a message from beyond the grave and the letter is banned from use. On an island where the residents pride themselves on their love of language, this is seen as a tragedy and rebellion ensues. The author, Mark Dunn, is a playwright and the book is a delight for lovers of language.
- Response from the group was mixed, some loved it and a few thought it was nonsense or boring.
Next Up
All The Light We Cannot See
by author Anthony Doerr