60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334
Please drop in and have our Fitness Specialists develop an individualized fitness plan designed to meet your specific needs.
Certified personal training is available mornings, Monday through Friday with Rebecca Tredeau, Jeff Knox or Stan Parker. Stop in so they can meet you and develop a plan that works best for you.
We offer state of the art fitness equipment which includes Treadmills, Bicycles, Elliptical, 3-Stack Multi Gym and a Rower.
Our fitness room is open Monday – Thursday from 8:00 am to 5:00 pm and Friday until 4:00 pm.
Instructors available 8:00 am to 1:00 pm daily.
Come in and join the fun while you work toward getting healthy and fit. Try one of our fitness classes!
This program is made possible through a grant received from the MetroWest Health Foundation. With this assistance we were able to hire three professional trainers.
Express Muscle & Mat
Zumba Gold Toning
Tap Dance (all levels)
Strength & Balance / Fall Prevention