60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334

  • Home
    • WELCOME
    • Staff
    • Milford Council on Aging
    • Memberships & Donations
    • In Memory
    • Outreach Program
    • Transportation
    • Wellness Center
    • Tri-ValleyMeals on Wheels
    • Medical Equipment
    • Salon
    • JOIN A LIVE CLASS HERE!
    • Fitness Videos YouTube
    • 30 Minute Fitness Videos
    • Fitness Facility
    • Class Descriptions
    • Fitness Wear
    • Fitness Registration
    • SPECIAL TOWN MEET NOV 9
    • TOWN WEBSITE
    • COVID-19 UPDATES
    • MARCH NOTICE 2020
    • SHINE PROGRAM
    • MILFORD TV
    • MWRTA
    • Photo Gallery
    • Quarantine at Home
    • Boost Your Brain Healthy
    • MYC Message to Neighbors
    • Gift Shop
    • Home
    • About Us
      • WELCOME
      • Staff
      • Milford Council on Aging
      • Memberships & Donations
      • In Memory
    • Services
      • Outreach Program
      • Transportation
      • Wellness Center
      • Tri-ValleyMeals on Wheels
      • Medical Equipment
      • Salon
    • Fitness
      • JOIN A LIVE CLASS HERE!
      • Fitness Videos YouTube
      • 30 Minute Fitness Videos
      • Fitness Facility
      • Class Descriptions
      • Fitness Wear
      • Fitness Registration
    • RESOURCES
      • SPECIAL TOWN MEET NOV 9
      • TOWN WEBSITE
      • COVID-19 UPDATES
      • MARCH NOTICE 2020
      • SHINE PROGRAM
      • MILFORD TV
      • MWRTA
    • MISC
      • Photo Gallery
      • Quarantine at Home
      • Boost Your Brain Healthy
      • MYC Message to Neighbors
      • Gift Shop
  • Home

fitness classes

Find out more

free fitness equipment program - GYM closed due to covid

Please drop in and have our Fitness Specialists develop an individualized fitness plan designed to  meet your specific needs. 

 
Certified personal training is available mornings, Monday through Friday with Rebecca Tredeau, Jeff Knox or Stan Parker.  Stop in so they can meet you and develop a plan that works best for you. 


We offer state of the art fitness equipment which includes Treadmills, Bicycles, Elliptical, 3-Stack Multi Gym and a Rower. 

 
Our fitness room is open Monday – Thursday from 8:00 am to 5:00 pm and Friday until 4:00 pm. 

Instructors available 8:00 am to 1:00 pm daily.

 
Come in and join the fun while you work toward getting healthy and fit. Try one of our fitness classes!

 
This program is made possible through a grant received from the MetroWest Health Foundation. With this assistance we were able to hire three professional trainers.

image63

MEET THE TRAINERS

FITNESS - SUBSTITUTE INSTRUCTORS wanted - all classes

image64

CONTACT DIRECTOR SUE CLARK 508-473-8334

Express Muscle & Mat

Barre Above

Zumba Gold

Zumba Gold Toning

Safe Exercise

Tap Dance (all levels)

TAPfit

Pound

Strength & Balance / Fall Prevention

Muscle Conditioning

Yoga

Line Dancing

CLASS DESCRIPTIONS

Copyright © 2018 Milford Senior Center, Milford, MA - All Rights Reserved.

  • Home
  • Subscribe