Please drop in and have our Fitness Specialists develop an individualized fitness plan designed to 

meet your specific needs. 

Certified personal training is available mornings, Monday through Friday with Rebecca Tredeau, Jeff Knox or Stan Parker. 

Stop in so they can meet you and develop a plan that works best for you. We offer state of the art fitness equipment which includes Treadmills, Bicycles, Elliptical, 3-Stack Multi Gym and a Rower. 

Our fitness room is open Monday – Thursday from 8:00 am to 5:00 pm and Friday until 4:00 pm. 

Instructors available 8:00 am to 1:00 pm daily.

Come in and join the fun while you work toward getting healthy and fit. Try one of our fitness classes!

This program is made possible through a grant received from the MetroWest Health Foundation. 

With this assistance we were able to hire three professional trainers.


meet the trainers

Rebecca Tredeau


  • Most of you already know Rebecca. She has been teaching our Zumba Gold and Fall Prevention classes and is always ready to fill in wherever needed. She is enthusiastic about instructing groups and individuals on exercise activities and the fundamentals of wellness by demonstrating proper techniques and methods. She is a motivated Fitness Professional providing wellness assistance to clients at all fitness levels. Rebecca strongly believes health is a conscious lifestyle choice necessary for longevity and happiness.​ 

Jeff Knox


  • Certified Personal Trainer, American Council of Exercise. Retired 44 years of sales and sales management with D&B. Veteran US Army


  • Northeast Passage Disabled Sports
  • USA Hockey
  • National Spinal Cord Injury Association
  • Ski for Light
  • American Legion Milford Post 59

Favorite Quote...."If you think you can.... or think you can't.... you're probably right!"   Vince Lombardi.

Stan Parker


  • My career was accounting and audit recovery but my passion has always been fitness and nutrition. I have been exercising for 40 years. I got certified as a personal trainer in 2004 and helped friends and family get into exercising on a regular basis. I love helping people get started in working with free weights as well as cardiovascular workouts. It is very satisfying and personally rewarding.