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    • Home
    • About Us
      • WELCOME
      • Staff
      • Milford Council on Aging
      • Memberships & Donations
      • In Memory
    • Services
      • Outreach Program
      • Transportation
      • Salon
      • Tri-ValleyMeals on Wheels
      • Medical Equipment
    • Fitness
      • Fitness Class Schedule
      • Fitness Facility
      • Meet the Instructors
      • Fitness Videos YouTube
    • RESOURCES
      • TOWN WEBSITE
      • SHINE PROGRAM
      • MILFORD TV
      • GUIDE TO SOCIAL SECURITY
      • MILFORD TOWN LIBRARY
      • MWRTA
    • MISC
      • Gift Shop
  • Home
  • About Us
    • WELCOME
    • Staff
    • Milford Council on Aging
    • Memberships & Donations
    • In Memory
  • Services
    • Outreach Program
    • Transportation
    • Salon
    • Tri-ValleyMeals on Wheels
    • Medical Equipment
  • Fitness
    • Fitness Class Schedule
    • Fitness Facility
    • Meet the Instructors
    • Fitness Videos YouTube
  • RESOURCES
    • TOWN WEBSITE
    • SHINE PROGRAM
    • MILFORD TV
    • GUIDE TO SOCIAL SECURITY
    • MILFORD TOWN LIBRARY
    • MWRTA
  • MISC
    • Gift Shop

free fitness equipment program

The gym is  open daily from 8:00 am until 4:30 pm. Instructors are available daily 8:30 am until 12:30 pm. Our fitness specialists can help you develop an individualized fitness plan designed to meet your specific needs.


We offer state of the art fitness equipment which includes Treadmills, Bicycles, Elliptical, 3-Stack Multi Gym and a Rower. 

 
Come in and join the fun while you work toward getting healthy and fit. 

trainers on-site daily

MEET THE INSTRUCTORS

fitness classes

CLICK HERE for Fitness Class Schedule 

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