CLASS PRICING: $4 FOR 1 CLASS, $15 FOR 5 OR PURCHASE A MONTHLY PASS FOR $20 (UNLIMITED CLASSES FOR THE MONTH). AVAILABLE FOR PURCHASE AT AT THE FRONT DESK.
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PRE-RECORDED FITNESS VIDEOS AVAILABLE ON OUR YOUTUBE CHANNEL. SUBSCRIBE TO OUR YOUTUBE CHANNEL MILFORD MA SENIOR CENTER FITNESS
Instructor - Jenny Barrett | Monday 9:00 am
A fun, low-impact class with easy-to-follow ballroom steps of various dance styles from all genres of music.
Instructor -Andrea Longo / Monday 10:00 am / Wednesday 10:00 am
A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome. FREE
IInstructor - Andrea Longo & Jean Gillis | Monday 11:00 am & Tuesday 8:30 am
A fun class combining simple step exercises, and weight training; class may also be done without using a step.
Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome.
Instructor - Jean Gillis | Monday 11:00 am
Warm up exercises with mindfulness meditation. Walk on bike path at your own pace. Cool down stretches.
Instructor -Marcella Pannenborg | Tuesday 8:20 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Instructor - Robin Johnston | Tuesday 9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence.
Instructor - Marsha Mancuso | Tuesday 9:30 & 10:30 am
This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.
Instructor -Jeanne McGowan-Boucher | Tuesday 1:00 pm
A gentle group exercise that increases flexibility, improves balance, builds strength and reduces stress. It's great for all levels of fitness.
Instructor - Jean Gillis | Wednesday 9:00 am
A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.
Instructor -Andrea Longo | Wednesday 11:00 am / Friday 10:00 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current.
Instructor -Robin Johnston | Wednesday 12:00 pm
A weight training and core work to build overall strength, endurance and flexibility. Mat required
Instructor -Marcella Pannenborg | Thursday 8:20 am
Barre blends a fusion of classic ballet, Pilates, Yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the Musicality Method®. Yoga mat required.
Instructor - Marsha Mancuso | Thursday 9:15 am
Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.
Instructor - Christine Bositis | Thursday 10:30 am
Set to fun music, this class trains the body for real-life movements and activities. All levels welcome.
Instructor - Jean Gillis | Thursday 10:30 am - STARTS MID-JUNE REPLACING FUN & FUNCTIONAL FOR THE SUMMER
This class includes a dynamic warmup, walking technique tips, walk on the bike path, and cool down stretch.
Instructor - Jenny Barrett | Thursday 11:30 am
A low impact class performed in a chair that uses easy to follow ballroom steps and all genres of music. Come join the fun!
Instructor - Jean Gillis | Friday 9:00 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.