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    • Home
    • About Us
      • WELCOME
      • Staff
      • Milford Council on Aging
      • Memberships & Donations
      • In Memory
    • Services
      • Outreach Program
      • Transportation
      • Wellness Center
      • Salon
      • Tri-ValleyMeals on Wheels
      • Medical Equipment
    • Fitness
      • Fitness Class Schedule
      • Fitness Facility
      • Meet the Instructors
      • Fitness Videos YouTube
    • RESOURCES
      • TOWN WEBSITE
      • SHINE PROGRAM
      • MILFORD TV
      • MWRTA
      • GUIDE TO SOCIAL SECURITY
    • MISC
      • Photo Gallery
      • Gift Shop
  • Home
  • About Us
    • WELCOME
    • Staff
    • Milford Council on Aging
    • Memberships & Donations
    • In Memory
  • Services
    • Outreach Program
    • Transportation
    • Wellness Center
    • Salon
    • Tri-ValleyMeals on Wheels
    • Medical Equipment
  • Fitness
    • Fitness Class Schedule
    • Fitness Facility
    • Meet the Instructors
    • Fitness Videos YouTube
  • RESOURCES
    • TOWN WEBSITE
    • SHINE PROGRAM
    • MILFORD TV
    • MWRTA
    • GUIDE TO SOCIAL SECURITY
  • MISC
    • Photo Gallery
    • Gift Shop

class schedule & descriptions

FITNESS CLASSES

CLASS PRICING:  $4 FOR 1 CLASS, $15 FOR 5 OR PURCHASE A MONTHLY PASS FOR $20 (UNLIMITED CLASSES FOR THE MONTH). AVAILABLE FOR PURCHASE AT AT THE FRONT DESK. 


SUBSCRIBE TO OUR WEBSITE (CLICK HERE) TO RECEIVE UPDATES ON FITNESS AND MONTHLY EVENTS. 


PRE-RECORDED FITNESS VIDEOS AVAILABLE ON OUR YOUTUBE CHANNEL. SUBSCRIBE TO OUR YOUTUBE CHANNEL MILFORD MA SENIOR CENTER FITNESS 

Dance Fitness

Instructor - Jenny Barrett | Monday 9:00 am
A fun, low-impact class with easy-to-follow ballroom steps of various dance styles from all genres of music. 

STRENGTH & FALL PREVENTION

Instructor -Jean Gillis & Andrea Longo / Monday 10:00 am / Wednesday 10:00 am

A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome. FREE

STEP & STRENGTH

IInstructor - Andrea Longo & Jean Gillis | Monday 11:00 am & Tuesday 8:30 am
A fun class combining simple step exercises, and weight training; class may also be done without using a step. 

LOW IMPACT FITNESS

Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility,  strength, muscle tone, weights for bone density and balance for all! All levels welcome.

Pilates

Instructor -Marcella Pannenborg | Tuesday 8:20 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

TOTAL BODY CONDITIONING

Instructor - Robin Johnston | Tuesday  9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence. 

CHAIR YOGA

Instructor - Marsha Mancuso | Tuesday 9:30 & 10:30 am

This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.  

TAI CHI

Instructor -Jeanne McGowan-Boucher | Tuesday 1:00 pm 

A gentle group exercise that increases flexibility, improves balance, builds strength and reduces stress. It's great for all levels of fitness.

GENTLE YOGA

Instructor - Jean Gillis | Wednesday 9:00 am

A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.

GROOVE & SCULPT

Instructor -Andrea Longo | Wednesday 11:00 am / Friday 10:00 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current. 

MUSCLE & MAT

Instructor -Robin Johnston | Wednesday 12:00 pm
A weight training and core work to build overall strength, endurance and flexibility. Mat required 

BARRE

Instructor -Marcella Pannenborg | Thursday 8:20 am 

Barre blends a fusion of classic ballet, Pilates, Yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the Musicality Method®. Yoga mat required.  

YOGA

Instructor - Marsha Mancuso | Thursday 9:15 am

Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.

FUN & FUNCTIONAL

Instructor - Christine Bositis | Thursday 10:30 am - BEGINS SEPTEMBER 14 2023

Set to fun music, this class trains the body for real-life movements and activities. All levels welcome.

CHI WALKING

Instructor - Jean Gillis | Thursday 10:30 am - PLEASE NOTE: CHANGING TO WEDNESDAY AT 10:00 AM BEGINNING SEPTEMBER 13

This class includes a dynamic warmup, walking technique tips, walk on the bike path, and cool down stretch.

CHAIR DANCE FITNESS

Instructor - Jenny Barrett | Thursday 11:30 am 

A low impact class performed in a chair that uses easy to follow ballroom steps and all genres of music. Come join the fun! 

CARDIO STRENGTH CIRCUIT

Instructor - Jean Gillis | Friday 9:00 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.

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