class schedule & descriptions

Instructor - Jenny Barrett or Andrea Longo | Monday 9:00 am
A fun, low-impact class with easy-to-follow ballroom steps of various dance styles from all genres of music. 

Instructor - Andrea Longo / Monday 10:00 am 

A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome.

Instructor - Andrea Longo & Jean Gillis | Monday 11:00 am & Tuesday 8:30 am
A fun class combining simple step exercises, and weight training; class may also be done without using a step. 

Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility,  strength, muscle tone, weights for bone density and balance for all! All levels welcome.

Instructor -Marcella Pannenborg | Tuesday 8:30 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Instructor -Deb McGonnell | Tuesday 8:30 am
The focus will be on building strength, increasing flexibility and balance. Yoga postures will be done with a focus on the core and glutes, while linking breath and awareness. This practice will challenge you and keep you fit through the summer months. 

Instructor - Robin Johnston | Tuesday  9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence. 

Instructor - Marsha Mancuso | Tuesday 9:30 & 10:30 am

This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.  

Instructor - Jean Gillis | Wednesday 9:00 am

A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.

Instructor Pam Landi | Wednesday 10:00 am
For new or current exercisers needing additional assistance with balance and strength, with a strong emphasis on balance.

Instructor - Jean Gillis | Wednesday 10:00 am
This technique helps you walk with less impact and less pain. Walk at your own pace.

Instructor -Robin Johnston or Andrea Longo | Wednesday 11:00 pm
A weight training and core work to build overall strength, endurance and flexibility. Mat required 

Instructor -Marcella Pannenborg or Andrea Longo | Thursday 8:30 am 

Barre blends moves from classic ballet, Pilates, Yoga and strength training in each work out. Yoga mat required.  

Instructor - Marsha Mancuso | Thursday 9:30 am

Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.

Instructor Pam Landi / Thursday 10:30 am

Set Strengthen, tone and stabilize with core-centric exercises. A variety of modalities will be used including the  mat, barre, Swiss ball, BOSU trainers and more. Yoga mat required.  

Instructor - Jenny Barrett or Andrea Longo | Thursday 11:30 am 

A low impact class performed in a chair that uses easy to follow ballroom steps and all genres of music. Come join the fun! 

Instructor - Jean Gillis | Friday 8:30 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.

Instructor -Andrea Longo | Friday 9:30 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current. 

Instructor -Pam Landi | Friday 10:30 am 

Cardio Kickboxing tailored for seniors to improve endurance reaction time and hand-eye coordination.