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PRE-RECORDED FITNESS VIDEOS ALSO AVAILABLE THANKS TO MILFORD TV. TUNE IN DAILY - CHANNEL 8 (COMCAST) OR CHANNEL 38 (VERIZON)
Instructor - Jenny Barrett | Monday 9:30 am
A fun, low-impact class with easy-to-follow ballroom steps of various dance styles from all genres of music.
Instructor -Andrea Longo / Monday 10:00 am / Wednesday 10:00 am
A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome. FREE
Instructor -Marcella Pannenborg | Monday 12:00 pm
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome.
Instructor -Jean Gillis | Tuesday 9:00 am
This is an all-levels mindful walking program that will benefit everyone. Dress appropriately; class inside only in extreme weather conditions.
Instructor - Robin Johnston | Tuesday 9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence.
Instructor - Marsha Mancuso | Tuesday 10:30 am
This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.
Instructor -Jeanne McGowan-Boucher | Tuesday 1:00 pm
A gentle group exercise that increases flexibility, improves balance, builds strength and reduces stress. It's great for all levels of fitness.
Instructor - Jean Gillis | Wednesday 9:00 am
A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.
Instructor -Andrea Longo | Wednesday 11:00 am / Friday 10:00 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current.
Instructor -Robin Johnston | Wednesday 12:00 pm
A Weight training and core work to build overall strength, endurance and flexibility. Mat required
Instructor - Marsha Mancuso | Thursday 9:00 am
Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.
Instructor - Christine Bositis | Thursday 10:30 am
Set to fun music, this class trains the body for real-life movements and activities. All levels welcome.
Instructor -Marcella Pannenborg | Thursday 12:00 pm
Barre blends a fusion of classic ballet, Pilates, Yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the Musicality Method®. Yoga mat required.
Instructor - Jean Gillis | Friday 9:00 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.