DANCE FITNESS
Instructor - Jenny Barrett | Monday 9:00 am
A fun, low-impact class with easy-to-follow ballroom steps of various dance styles from all genres of music.
STRENGTH & FALL PREVENTION
Instructor - Andrea Longo / Monday 10:00 am
A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome.
STEP & STRENGTH
Instructor - Andrea Longo & Jean Gillis | Monday 11:00 am & Tuesday 8:30 am
A fun class combining simple step exercises, and weight training; class may also be done without using a step.
LOW IMPACT FITNESS
Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome.
YOGA FOR STRENGTH
Instructor Deb McGonnell / Tuesday 8:30 am
The focus will be on building strength, increasing flexibility and balance. Yoga postures will be done with a focus on the core and glutes, while linking breath and awareness.
TOTAL BODY CONDITIONING
Instructor - Robin Johnston | Tuesday 9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence.
CHAIR YOGA
Instructor - Marsha Mancuso | Tuesday 9:30 & 10:30 am
This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.
GENTLE YOGA
Instructor - Jean Gillis | Wednesday 9:00 am
A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.
STABILITY SOLUTIONS
Instructor Pam Landi | Wednesday 10:00 am
For new or current exercisers needing additional assistance with balance and strength, with a strong emphasis on balance.
CHI WALKING
Instructor - Jean Gillis | Wednesday 10:00 am
This technique helps you walk with less impact and less pain. Walk at your own pace.
MUSCLE & MAT
Instructor -Robin Johnston or Andrea Longo | Wednesday 11:00 pm
A weight training and core work to build overall strength, endurance and flexibility. Mat required
BARRE
Instructor - Andrea Longo | Thursday 8:30 am
Barre blends moves from classic ballet, Pilates, Yoga and strength training in each work out. Yoga mat required.
INTERVAL TRAINING
Instructor - Andrea Longo | Thursday 8:30 am
This class will improve your cardiovascular fitness with timed rounds of alternating cardio and strength exercises plus built in recovery periods. It's a sure cardio blaster.
YOGA
Instructor - Marsha Mancuso | Thursday 9:30 am
Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.
CORE POWER
Instructor Pam Landi / Thursday 10:30 am
Set Strengthen, tone and stabilize with core-centric exercises. A variety of modalities will be used including the mat, barre, Swiss ball, BOSU trainers and more. Yoga mat required.
FULL BODY STRETCH
Instructor - Jenny Barrett | Thursday 11:30 am
Gentle stretching and restorative poses using the science of stretching methodology. Relase tension and leave feeling relaxed. Please bring a yoga mat.
CARDIO STRENGTH CIRCUIT
Instructor - Jean Gillis | Friday 8:30 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.
GROOVE & SCULPT
Instructor -Andrea Longo | Friday 9:30 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current.
EVERSTRONG - KICKBOXING
Instructor -Pam Landi | Friday 10:30 am
Cardio Kickboxing tailored for seniors to improve endurance reaction time and hand-eye coordination.