Pilates
Instructor -Marcella Pannenborg | Monday 8:30 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Barre
Instructor -Marcella Pannenborg | Monday 9:30 am [NEW DAY & TIME BEGINNING IN NOVEMBER]
Barre blends a fusion of classic ballet, Pilates, Yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the Musicality Method®. Yoga mat required.
STRENGTH & FALL PREVENTION
Instructor -Andrea Longo / Monday 10:30 am / Wednesday 10:00 am
A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome.
LOW IMPACT FITNESS
Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome.
MINDFUL STEPS
Instructor -Jean Gillis | Tuesday 9:00 am
This is an all-levels mindful walking program that will benefit everyone. Dress appropriately; class inside only in extreme weather conditions.
TOTAL BODY CONDITIONING
Instructor - Robin Johnston | Tuesday 9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence.
CHAIR YOGA
Instructor - Marsha Mancuso | Tuesday 10:30 am
This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.
GENTLE YOGA
Instructor - Jean Gillis | Wednesday 9:00 am
A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.
GROOVE & SCULPT
Instructor -Andrea Longo | Wednesday 11:00 am / Friday 10:30 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current.
MUSCLE & MAT
Instructor -Robin Johnston | Wednesday 12:30 pm
A Weight training and core work to build overall strength, endurance and flexibility. Mat required
YOGA
Instructor - Marsha Mancuso | Thursday 9:00 am
Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.
CARDIO CUT - NEW!!
Instructor - Christine Bositis | Thursday 10:30 am
Get it ALL done in this energizing class!
CARDIO STRENGTH CIRCUIT
Instructor - Jean Gillis | Friday 10:30 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.