60 NORTH BOW STREET, MILFORD MA 01757 - 508-473-8334
Pilates
Instructor -Marcella Pannenborg | Monday 9:00 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
STRENGTH & FALL PREVENTION
Instructor -Andrea Longo / Monday 10:30 am / Wednesday 10:00 am
A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome.
LOW IMPACT FITNESS
Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome.
ChiWalking for Fitness
Instructor -Jean Gillis | Tuesday 8:30 am
The ChiWalking technique applies movement principles from Tai Chi to recreational walking, promoting energy efficiency and injury prevention. Dress appropriately; class inside only in extreme weather conditions
TOTAL BODY CONDITIONING
Instructor - Robin Johnston | Tuesday 9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence.
CHAIR YOGA
Instructor - Marsha Mancuso | Tuesday 10:30 am
This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.
GENTLE YOGA
Instructor - Jean Gillis | Wednesday 8:30 am
A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.
GROOVE & SCULPT
Instructor -Andrea Longo | Wednesday 11:00 am / Friday 10:30 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current.
MUSCLE & MAT
Instructor -Robin Johnston | Wednesday 1:00 pm
A Weight training and core work to build overall strength, endurance and flexibility. Mat required
YOGA
Instructor - Marsha Mancuso | Thursday 9:00 am
Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.
BARRE
Instructor - Marcella Pannenborg | Thursday 10:30 am
Barre blends a fusion of classic ballet, Pilates, Yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the Musicality Method®. Yoga mat required.
Mindful Steps
Instructor - Jean Gillis | Friday 8:30 am
This is an all-levels mindful walking program that will benefit everyone. Dress appropriately; class inside only in extreme weather conditions.
Muscle Conditioning
Instructor - Robin Johnston - See YouTube Videos
Train skeletal muscles to enhance strength and endurance. This class offers weights/based resistance training.
Abs & Core
Instructor Robin Johnston | See YouTube Videos
Strengthen your core. Build strength in your abs and work on endurance and stability. Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. Work waist and strengthen back.
Safe Exercise
Instructor Shirley Areano and Stan Parker - See YouTube Videos or 30 Minute Fitness
A Body in Motion, Stays in Motion!
Chair exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome
Line Dancing
Instructor - Alice Kinahan
Pre-recorded class - see 30 Minute Fitness Videos
Line Dancing is one of the best activities for total body/mind wellness. It's an excellent low-impact weight bearing activity that's great for improving balance and coordination, and reducing stress. Learning and repeating new steps keeps the mind active, and keeps the body moving and improving. Most of all it's about having a good time in a supportive, social environment. Simple step-by-step instructions make it easy and fun. Wear comfortable clothing and leather-or rubber-soled shoes.
