Dance Fitness
Instructor - Jenny Barrett | Monday 9:00 am
A fun, low-impact class with easy-to-follow ballroom steps of various dance styles from all genres of music.
STRENGTH & FALL PREVENTION
Instructor -Andrea Longo / Monday 10:00 am / Wednesday 10:00 am
A variety of exercises designed to increase strength, balance, coordination and reaction time. Chairs used for some exercises. All levels welcome. FREE
LOW IMPACT FITNESS
Instructor - Shirley Mae Areano | Monday & Thursday 1:00 pm
Chair based exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome.
Pilates
Instructor -Marcella Pannenborg | Tuesday 8:20 am
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
STEP & STRENGTH
Instructor -Jean Gillis | Tuesday 8:30 am - NEW STARTING IN JANUARY 2023
A fun class combining simple step exercises, and weight training; class may also be done without using a step.
TOTAL BODY CONDITIONING
Instructor - Robin Johnston | Tuesday 9:30 am
Get it all done in this class! Cardio, weight training, balance and core. Improve your fitness level and your confidence.
CHAIR YOGA
Instructor - Marsha Mancuso | Tuesday 10:30 am
This class offers a version of yoga using chairs to help all achieve the benefits of yoga. Includes a bit of meditation, an introduction to the energetic body, and a mini lesson in yogic philosophy or a related subject.
TAI CHI
Instructor -Jeanne McGowan-Boucher | Tuesday 1:00 pm
A gentle group exercise that increases flexibility, improves balance, builds strength and reduces stress. It's great for all levels of fitness.
GENTLE YOGA
Instructor - Jean Gillis | Wednesday 9:00 am
A gentle combination of floor, standing and balance poses with limited flows. Connect the breath and movement as well as some meditation. Yoga mats required.
GROOVE & SCULPT
Instructor -Andrea Longo | Wednesday 11:00 am / Friday 10:00 am
A dance inspired cardio workout. A mix of rhythms, followed by strengthening & flexibility. Mixed music genres, both oldies & current.
MUSCLE & MAT
Instructor -Robin Johnston | Wednesday 12:00 pm
A weight training and core work to build overall strength, endurance and flexibility. Mat required
BARRE
Instructor -Marcella Pannenborg | Thursday 8:20 am
Barre blends a fusion of classic ballet, Pilates, Yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the Musicality Method®. Yoga mat required.
YOGA
Instructor - Marsha Mancuso | Thursday 9:15 am
Classes designed to bring a calmness and serenity to students by incorporating posture with breath and mindfulness, strengthening the mind/body/soul connection. Yoga mat required.
FUN & FUNCTIONAL
Instructor - Christine Bositis | Thursday 10:30 am
Set to fun music, this class trains the body for real-life movements and activities. All levels welcome.
CARDIO STRENGTH CIRCUIT
Instructor - Jean Gillis | Friday 9:00 am
This circuit training class will alternate standing strength exercises, using body weight, weights or resistance bands with low-impact cardiovascular moves.
FIT BALL STRENGTH & STRETCH
Instructor - Andrea Longo | Friday 11:00 am - NEW STARTING IN JANUARY 2023
Improve your strength, balance & flexibility using Swiss & Pilates balls. Mat required.