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    • Home
    • About Us
      • WELCOME
      • Staff
      • Milford Council on Aging
      • Memberships & Donations
      • In Memory
    • Services
      • Outreach Program
      • Transportation
      • Salon
      • Tri-ValleyMeals on Wheels
      • Medical Equipment
    • Fitness
      • Fitness Class Schedule
      • Fitness Facility
      • Meet the Instructors
      • Fitness Videos YouTube
    • RESOURCES
      • TOWN WEBSITE
      • SHINE PROGRAM
      • MILFORD TV
      • GUIDE TO SOCIAL SECURITY
      • MILFORD TOWN LIBRARY
      • MWRTA
    • MISC
      • Gift Shop
  • Home
  • About Us
    • WELCOME
    • Staff
    • Milford Council on Aging
    • Memberships & Donations
    • In Memory
  • Services
    • Outreach Program
    • Transportation
    • Salon
    • Tri-ValleyMeals on Wheels
    • Medical Equipment
  • Fitness
    • Fitness Class Schedule
    • Fitness Facility
    • Meet the Instructors
    • Fitness Videos YouTube
  • RESOURCES
    • TOWN WEBSITE
    • SHINE PROGRAM
    • MILFORD TV
    • GUIDE TO SOCIAL SECURITY
    • MILFORD TOWN LIBRARY
    • MWRTA
  • MISC
    • Gift Shop

30 MINUTE FITNESS - take a class right here!

A special thank you to Milford TV for helping us produce these 30 minute fitness videos

Muscle conditioning - instructor robin johnston

YOGA - INSTRUCTOR JOHNNA O'LOUGHLIN

Strength & Stretch - Instructor Robin Johnston

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