MONDAY | 9:00 AM
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Instructor Marcella Pannenborg
MONDAY | 10:00 AM
Barre Above® blends a fusion of classic ballet, pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®.
A great active aging fusion class!
Instructor Rebecca Tredeau
MONDAY | 11:15 AM [ALL NEW!!]
POUND is a drumming-based workout that raises your heart rate, strengthens your muscles and challenges your balance – all while rocking out to amazing music!
Instructor Rebecca Tredeau
MONDAY | 1:00 PM
Chair exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome
Instructor Shirley Areano
TUESDAY | 9:30 AM
Strengthen your core. Build strength in your abs and work on endurance and stability. Firm your ab muscles to shrink your waist, improve your posture, and gain more confidence. Work waist and strengthen back.
Instructor Robin Johnston
WEDNESDAY | 10:00 AM
Classes are designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
Instructor Rebecca Tredeau
WEDNESDAY | 11:15 AM
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Instructor Rebecca Tredeau
WEDNESDAY | 12:30 PM
Join in at 12:30 on our Facebook page Milford MA Senior Center for a live Circuit Workout
Instructor Rebecca Tredeau
THURSDAY | 9:00 AM
Marsha's classes bring a calmness and serenity to her students by incorporating posture with breath and mindfulness. Marsha teaches and practices yoga to keep the body flexible with stretching and postures, and the mind calm thru strengthening the mind/body/soul connection.
Instructor Marsha Mancuso
THURSDAY | 1:00 PM
A Body in Motion, Stays in Motion! Chair exercises working the core, on and behind the chair. Aerobic conditioning, improving flexibility, strength, muscle tone, weights for bone density and balance for all! All levels welcome
Instructor Shirley Areano
Fitness Fans! Join our Milford MA Senior Center Fitness Group on Facebook. Updates and links to all classes will be readily available there as well.